trauma, addiction and grief therapy for adults in oregon and florida
Therapy to help you feel more present, connected and joyful in your life.
You don’t have to keep feeling stuck. Healing, joy, and freedom are closer than you think.
Do you want to feel excited, joyful, and more connected with friends and family—but instead, different parts of you are taking over?
The Anxious & Fearful Parts that worry about the future.
The Angry & Overwhelmed Parts trying to protect you from daily stress.
The Critical Parts that weigh you down with guilt, shame, or remorse.
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But, you may find that you are still highly sensitive and reactive and often end up in “fight or flight mode.” Perhaps you have been unwilling or unable to acknowledge past trauma but know that you must in order to heal. Learn more.
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You’ve started on the path to recovery and thought, “Now that I’m clean and sober, life will be easy.” But instead, you’re anxious or depressed, feeling isolated and alone, or guilty and stuck in the past. Learn more.
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You want to recover from your loss but you feel lost and alone in your grief, or depressed and not engaged in your life. Perhaps you feel angry about the loss, or guilt because you thought you could have done something differently to prevent it. Learn more.
It doesn’t have to stay this way. You are not broken. These are just parts of you that are exhausted and carrying too much weight.
Meet Debbie Davis — Specialized IFS (Internal Family Systems) Therapist
My name is Debbie, and I help you reconnect with your Self—the calm, compassionate, and curious core of who you truly are—to find more peace, joy, and freedom in your life and relationships.
As a therapist with over 35 years of deep personal and professional dedication to inner healing, I understand that the road to wholeness can feel complex. But you don’t have to do it alone.
Using Internal Family Systems (IFS) therapy, we will gently explore the different parts of your psyche. By approaching your mind, body, and spirit with curiosity rather than judgment, we can:
Unburden the parts of you holding onto past pain or trauma.
Calm the protective parts that keep you feeling stuck or anxious.
Access your true potential, allowing your core Self to lead your life.
From this place of alignment, you will heal from the past, envision exciting future goals, and find genuine peace in your present life.
Therapy for Deep, Lasting Wholeness
IFS therapy goes beyond just managing symptoms—it creates a profound internal shift. My clients walk away from our sessions feeling:
Self-Led & Confident: Secure in their ability to handle difficult emotions with calm and clarity.
Emotionally Integrated: At peace with their internal world, feeling less conflicted and more whole.
Deeply Connected: More aligned with themselves, their loved ones, and their higher power.
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Learn coping skills to reduce anxiety and traumatic stress, while healing and growing. Learn more.
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Learn how to heal the root causes of addiction and enjoy long-term sobriety. Learn More.
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Receive support through the grief process while moving toward inner peace and acceptance. Learn more.
How it works
You don’t have to keep feeling stuck.
I will help you heal, unburden, and grow, so you can finally feel more present, connected, and joyful. Let’s take the first step together.
Click this link to choose a day and time for a free, confidential consultation.